Sam Colonna Boxing Service List

Services

• Boxing 101

  Duration: 1 hour; Free; Is the only boxing you know the kind regarding holiday gifts? It's probably time to expand your horizons, then. Come get your kicks at this Free Boxing 101 class! Alongside an experienced instructor, you'll learn how to jab, punch, and hook. Boxing exercises both the mind and the body, which will result in strengthened muscles, increased agility, and heightened confidence. This class is the perfect way to work your body and become a self-defense pro. By the end of class you'll be prepared for anything that might come your way! You're about to have boxing on the mind... all the time. And you're going to Love it.

  • Learn how to jab, punch, and hook with fellow boxing beginners.

  • Strengthen muscles, increase agility, and gain confidence.

  • Discover ways to protect yourself in the face of danger.

  • Excel with a fun and practical workout routine.

  • Note: This is a free trial class for first time attendees only.

• MIxed Martial Arts

  Duration: 90 min; Free; Want to be the scariest, toughest fighter out there? Maybe you aren't quite there yet, but here's your chance to move a bit closer to that goal! Unleash your inner warrior! Discover the world of MMA -- and fall in love with how simple, addicting, and fulfilling it is. With the help of an expert instructor, you'll receive assistance in the beginner techniques, including footwork, striking, and grappling. As you grow more comfortable with the moves, you'll be able to try them out, first in simulations and then in sparring sessions These are a great way to get to know people, which brings us to a side benefit of the class: new friends! Just as long as you all promise to only use your butt-kicking powers for good.

  • Explore the fundamentals of Mixed Martial Arts, the combat style that combines them all

  • Learn basic MMA techniques while increasing strength and agility, and improving balance

  • Ward off attackers with your newfound self-esteem, confidence, and killer moves

  • Fall in love with a new workout routine

  • Note: This is a free trial class for first time attendees only.